Microgreens and pregnancy
I. Nutrients provided by microgreens during pregnancy
Hello everyone!
Today we’re starting a new section that we’ll explore in depth over the next few articles: the benefits that microgreens can offer during pregnancy. We’ll also take a look at the best varieties of microgreens for this stage and, of course, the safety measures to consider when consuming them.
Let’s begin with the best part: the nutrients that microgreens can provide to pregnant women. As you know, during pregnancy, a woman’s body requires an additional supply of key nutrients to support the baby’s development and maintain maternal health. In this context, microgreens have become a concentrated and natural source of essential vitamins, minerals, and bioactive compounds.
Let’s explore them…
One of the most important nutrients during this stage is iron, which is essential for preventing anemia and maintaining energy levels. It helps ensure proper oxygenation and prevents excessive fatigue.
Another indispensable nutrient is folic acid (vitamin B9), vital for the correct development of the baby’s neural tube during the first weeks of pregnancy. Regular consumption of these sprouts helps reduce the risk of congenital defects.
Vitamin C strengthens the immune system and improves the absorption of plant based iron, enhancing the effectiveness of both nutrients. In addition, sulforaphane, a powerful antioxidant, protects cells against oxidative stress and helps reduce inflammation, important aspects during pregnancy, especially in cases with metabolic risk or gestational hypertension.
Beyond vitamins and minerals, microgreens also provide antioxidants and bioactive compounds with anti inflammatory and cell protective effects, contributing to the body’s overall balance.
Their content of plant based proteins and fiber supports healthy digestion, a valuable benefit against constipation, which is common during pregnancy, and provides the necessary elements for healthy cellular growth.
Finally, these small sprouts supply calcium, magnesium, and other essential minerals for the baby’s bone development and the maintenance of maternal bone health.
In summary, including microgreens in the diet during pregnancy can be a simple and safe way to increase the nutritional density of meals. With their high concentration of nutrients, culinary versatility, and antioxidant benefits, these tiny plants become an ideal ally for a balanced and healthy pregnancy.
See you in the next article, where we’ll explore the different varieties of microgreens that can be included during this wonderful stage of pregnancy.
See you son!
Carlota
Sources
Greenu – Microgreens When Pregnant. Greenu. (2025, August 28). Microgreens When Pregnant. Retrieved from https://www.greenu.in/microgreens-when-pregnant/
Skye Mountain – Microgreens During Pregnancy: Nutrition, Safety, and Benefits. Skye Mountain. (2025, August 10). Microgreens During Pregnancy: Nutrition, Safety, and Benefits. Retrieved from https://www.skyemountain.co.uk/microgreens-during-pregnancy-nutrition-safety-benefits/
